Glutes Workouts For Home

Exercise 1

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

15,15,15 Reps

30 sec Rest

Exercise 2

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

15,15,15 Reps

30 sec Rest

Exercise 3

Side Lying Clam

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

15,15,15 Reps

30 sec Rest

Exercise 4

Donkey Kicks

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

15,15,15 Reps

30 sec Rest

Exercise 5

Plank Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

15,15,15 Reps

30 sec Rest

Exercise 6

Fire Hydrant

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

15,15,15 Reps

30 sec Rest

Exercise 7

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

15,15,15 Reps

30 sec Rest

Exercise 8

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

15,15,15 Reps

30 sec Rest

Exercise 9

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

View Details

2 Sets

15,15,15 Reps

30 sec Rest

Bodyweight Sumo Squat

Glute Bridge

Side Lying Clam

Donkey Kicks

Plank Leg Lift

Fire Hydrant

Leg Raise

Bicycle Crunch

Bodyweight Sumo Squat

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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