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1
Workout
Exercise 1
Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
Dumbbell Pullover
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 3
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Dumbbell Straight Leg Deadlift
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Zottman Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Dumbbell Kickback
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Dumbbell Reverse Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Dumbbell Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Decline Dumbbell Press
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 10
Dumbbell W Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Reverse Wrist Curl
Equipment:
Barbell, Dumbbells, Full Gym
View Details
Exercise 12
Hammer Press
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 13
Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Dumbbell Shrug
Equipment:
Dumbbells, Full Gym
View Details
Exercise 15
Hammer Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 16
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 17
Dumbbell Upright Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 18
Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 19
Bent Over Kickback
Equipment:
Dumbbells, Full Gym
View Details
Exercise 20
Dumbbell Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 21
Bent Over Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 22
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 23
Concentration Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 24
Bent Over Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
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Login / Register
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