06 / PPL / Pull + Push

Workout

Face Pull

Equipment: Cable, Full Gym

Face Pull

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

Biceps Curl Machine

Equipment: Dumbbells, Full Gym

Biceps Curl Machine

Triceps Extension Machine

Equipment: Full Gym, Machine

Triceps Extension Machine

Hanging Knee Raises

Equipment: Full Gym

Hanging Knee Raises

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