05 / PPL / Legs

Workout

Deadlift

Equipment: Barbell, Full Gym

Deadlift

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

Hack Squat Calf Raise

Equipment: Full Gym, Machine

Hack Squat Calf Raise

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