03 / PPL / Push

Workout

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

Triceps Dips

Dumbbell Skull Crusher

Equipment: Dumbbells, Full Gym

Dumbbell Skull Crusher

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05 / PPL / Legs 02 / PPL / Pull