001UpperBody

Workout

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

Chin-Up

Equipment: Full Gym

Chin-Up

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

Cable Straight Arm Pulldown

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

Cable Curl

Equipment: Cable, Full Gym

Cable Curl

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

Lever Incline Chest Press

Equipment: Full Gym, Machine

Lever Incline Chest Press

Lever Incline Hammer Chest Press

Equipment: Full Gym, Machine

Lever Incline Hammer Chest Press

Lever Crossovers

Equipment: Full Gym, Machine

Lever Crossovers

Lever Decline Chest Press

Equipment: Full Gym, Machine

Lever Decline Chest Press

Incline Chest Press Machine

Equipment: Full Gym, Machine

Incline Chest Press Machine

Chest Press Machine

Equipment: Full Gym, Machine

Chest Press Machine

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

Lateral Raise Machine

Equipment: Full Gym, Machine

Lateral Raise Machine

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Lateral Raise

Lever Gripless Shrug

Equipment: Full Gym, Machine

Lever Gripless Shrug

Push-down

Equipment: Cable, Full Gym

Push-down

Lever Triceps Dip

Equipment: Full Gym, Machine

Lever Triceps Dip

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

Seated Hammer Curl

Smith Machine Bench Press

Equipment: Full Gym, Machine

Smith Machine Bench Press

Smith Machine Shoulder Press

Equipment: Full Gym, Machine

Smith Machine Shoulder Press

Smith Machine Incline Bench Press

Equipment: Full Gym, Machine

Smith Machine Incline Bench Press

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

Close Grip Bench Press

Equipment: Barbell, Bench, Full Gym

Close Grip Bench Press

Wide Grip Bench Press

Equipment: Barbell, Full Gym

Wide Grip Bench Press

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

Alternate Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Alternate Dumbbell Lateral Raise

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

Single Arm Arnold Press

Equipment: Dumbbells, Full Gym

Single Arm Arnold Press

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Alternating Dumbbell Front Raise

Two Arm Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Two Arm Dumbbell Front Raise

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

Double Arm Dumbbell Curl

Chest Dips

Equipment: Full Gym, Machine

Chest Dips

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

Triceps Dips

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