EmCi

Exercise 1

Ab Coaster Machine

Equipment: Full Gym, Machine

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Exercise 2

Smith Machine Behind Neck Press

Equipment: Full Gym, Machine

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Exercise 3

Smith Machine Shoulder Press

Equipment: Full Gym, Machine

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Exercise 4

Lever Shoulder Press

Equipment: Full Gym, Machine

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Exercise 5

Rear Delt Fly Machine

Equipment: Full Gym, Machine

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Exercise 6

Lever Gripless Shrug

Equipment: Full Gym, Machine

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Exercise 7

Lever Front Pulldown

Equipment: Full Gym, Machine

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Exercise 8

Seated Row Machine

Equipment: Full Gym, Machine

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Exercise 9

Leg Press

Equipment: Full Gym, Machine

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Exercise 10

Leg Curl

Equipment: Full Gym, Machine

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Exercise 11

Leg Extension

Equipment: Full Gym, Machine

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Exercise 12

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

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Exercise 13

Lever Preacher Curl

Equipment: Full Gym, Machine

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Exercise 14

Lever Triceps Dip

Equipment: Full Gym, Machine

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Exercise 15

Pec Deck Fly

Equipment: Full Gym, Machine

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Exercise 16

Lever Incline Chest Press

Equipment: Full Gym, Machine

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Exercise 17

Hack Squats Machine

Equipment: Full Gym, Machine

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Exercise 18

Chest Dips

Equipment: Full Gym, Machine

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Exercise 19

Captains Chair Leg Raise

Equipment: Full Gym, Machine

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Exercise 20

Inner Chest Press Machine

Equipment: Full Gym, Machine

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Exercise 21

Lateral Raise Machine

Equipment: Full Gym, Machine

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Exercise 22

Standing Smith Machine Shoulder Press

Equipment: Full Gym, Machine

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Exercise 23

Smith Machine Bent Over Row

Equipment: Full Gym, Machine

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Exercise 24

Reverse grip Pull-up

Equipment: Full Gym, Machine

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Exercise 25

Close Grip Chin Up

Equipment: Full Gym, Machine

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Exercise 26

Smith Machine Bench Press

Equipment: Full Gym, Machine

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Exercise 27

Smith Machine Incline Bench Press

Equipment: Full Gym, Machine

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Exercise 28

Reverse Grip Machine Row

Equipment: Full Gym, Machine

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Exercise 29

Lever Incline Hammer Chest Press

Equipment: Full Gym, Machine

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Exercise 30

Lever Crossovers

Equipment: Full Gym, Machine

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Exercise 31

Lever Chest Press

Equipment: Full Gym, Machine

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Exercise 32

Full Crunch Machine

Equipment: Full Gym, Machine

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Exercise 33

Horizontal Leg Press

Equipment: Full Gym, Machine

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Exercise 34

Dip Shrugs (Serratus Shrugs)

Equipment: Full Gym, Machine

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Exercise 35

Hip Adduction Machine

Equipment: Full Gym, Machine

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Exercise 36

Hip Abduction Machine

Equipment: Full Gym, Machine

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Exercise 37

Chest Press Machine

Equipment: Full Gym, Machine

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Exercise 38

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

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Exercise 39

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

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Exercise 40

Two Arm Cable Front Raise

Equipment: Cable, Full Gym

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Exercise 41

Cable Upright Row

Equipment: Cable, Full Gym

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Exercise 42

Face Pull

Equipment: Cable, Full Gym

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Exercise 43

Cable Rear Pulldown

Equipment: Cable

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Exercise 44

Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 45

Seated Cable Row

Equipment: Cable, Full Gym

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Exercise 46

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

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Exercise 47

Push-down

Equipment: Cable, Full Gym

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Exercise 48

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

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Exercise 49

Close Grip Cable Row

Equipment: Cable, Full Gym

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Exercise 50

V-bar Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 51

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

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Exercise 52

Rope Pushdown

Equipment: Cable, Full Gym

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Exercise 53

Reverse Grip Pushdown

Equipment: Cable, Full Gym

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Exercise 54

Close Grip Lat-Pulldown

Equipment: Cable, Full Gym

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Exercise 55

Seated Cable Rope Row

Equipment: Cable, Full Gym

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Exercise 56

Cable One-Arm Overhead Triceps Extension

Equipment: Cable, Full Gym

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Cable One-Arm Overhead Triceps Extension

Exercise 57

Cable One-Arm Pulldown

Equipment: Cable, Full Gym

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Exercise 58

Cable Curl

Equipment: Cable, Full Gym

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Exercise 59

V-bar Pushdown

Equipment: Cable, Full Gym

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Exercise 60

Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 61

Close Grip Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 62

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 63

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 64

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 65

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

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Exercise 66

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 67

Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 68

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 69

Dumbbell Scaption

Equipment: Dumbbells, Full Gym

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Exercise 70

Dumbbell Standing Palms In Press

Equipment: Dumbbells

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Exercise 71

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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