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Workout

Ski Ergometer

Equipment: Full Gym, Machine

Ski Ergometer

3 სეტი Sets

30 ჯერ Reps

2 წუთი Rest

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

5 Sets

50 ჯერ Reps

2 წუთი Rest

Muscle-Up

Equipment: Full Gym

Muscle-Up

5 Sets

30 Reps

2 წუთი Rest

Archer Pull-up

Equipment: Full Gym

Archer Pull-up

3 Sets

20 Reps

2 წუთი Rest

Climbing Monkey Bars

Equipment: Full Gym, NO EQUIPMENT

Climbing Monkey Bars

5 კრუგი Reps

2 წუთი Rest

Ring Dips

Equipment: Full Gym, TRX Suspension

Ring Dips

3 Sets

10 Reps

2 წუთი Rest

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