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Exercise 1

Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 2

Seated Cable Row

Equipment: Cable, Full Gym

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Exercise 3

Weighted Back Extension

Equipment: Full Gym, Machine

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Exercise 4

Reverse Grip Machine Row

Equipment: Full Gym, Machine

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Exercise 5

V-bar Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 6

Rope Straight Arm Pulldown

Equipment: Cable, Full Gym

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Exercise 7

Barbell Curl

Equipment: Barbell, Full Gym

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Exercise 8

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 9

Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 10

Concentration Curl

Equipment: Dumbbells, Full Gym

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Exercise 11

Push-down

Equipment: Cable, Full Gym

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Exercise 12

Reverse Grip Pushdown

Equipment: Cable, Full Gym

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Exercise 13

Rope Straight Arm Pulldown

Equipment: Cable, Full Gym

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Exercise 14

High Pulley Overhead Tricep Extension

Equipment: Cable, Full Gym

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Exercise 15

One Arm Reverse Pushdown

Equipment: Cable, Full Gym

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Exercise 16

Barbell Reverse Wrist Curl

Equipment: Barbell, Full Gym

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Exercise 17

Dumbbell Seated Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

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Exercise 18

Dumbbell Finger Curl

Equipment: Dumbbells, Full Gym

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Lat Pulldown

Seated Cable Row

Weighted Back Extension

Reverse Grip Machine Row

V-bar Lat Pulldown

Rope Straight Arm Pulldown

Barbell Curl

Dumbbell Curl

Hammer Curl

Concentration Curl

Push-down

Reverse Grip Pushdown

Rope Straight Arm Pulldown

High Pulley Overhead Tricep Extension

One Arm Reverse Pushdown

Barbell Reverse Wrist Curl

Dumbbell Seated Neutral Wrist Curl

Dumbbell Finger Curl

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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