CHEST/BACK

Exercise 1

Bench Press

Equipment: Barbell, Bench, Full Gym

View Details

Exercise 2

Reverse Grip Barbell Row

Equipment: Barbell, Full Gym

View Details

Exercise 3

Barbell Shrug

Equipment: Barbell, Full Gym

View Details

Exercise 4

Lat Pulldown

Equipment: Cable, Full Gym

View Details

Exercise 5

Pec Deck Fly

Equipment: Full Gym, Machine

View Details

Exercise 6

Seated Row Machine

Equipment: Full Gym, Machine

View Details

reverse chest flys Sets

Exercise 7

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

View Details

Exercise 8

Lever Front Pulldown

Equipment: Full Gym, Machine

View Details

1 ARM Sets

Exercise 9

Deadlift

Equipment: Barbell, Full Gym

View Details

DAY2 Sets

Exercise 10

Wide-Grip Reverse Bench Press

Equipment: Barbell, Full Gym

View Details

40 Sets

Exercise 11

Barbell Bent Over Row

Equipment: Barbell, Full Gym

View Details

Exercise 12

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

View Details

Exercise 13

Barbell Shrug

Equipment: Barbell, Full Gym

View Details

Exercise 14

Close Grip Cable Row

Equipment: Cable, Full Gym

View Details

Exercise 15

Dumbbell Upward Fly

Equipment: Dumbbells, Full Gym

View Details

Exercise 16

Reverse Grip Dumbbell Bench Press

Equipment: Dumbbells, Full Gym

View Details

Bench Press

Reverse Grip Barbell Row

Barbell Shrug

Lat Pulldown

Pec Deck Fly

Seated Row Machine

Incline Dumbbell Press

Lever Front Pulldown

Deadlift

Wide-Grip Reverse Bench Press

Barbell Bent Over Row

Incline Barbell Bench Press

Barbell Shrug

Close Grip Cable Row

Dumbbell Upward Fly

Reverse Grip Dumbbell Bench Press

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

Site Menu Close Menu