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Exercise 1

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Cable Rear Pulldown

Equipment: Cable

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Exercise 3

Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 4

Seated Cable Row

Equipment: Cable, Full Gym

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Exercise 5

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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Exercise 6

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

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Exercise 7

Lever T-Bar Row

Equipment: Full Gym, Machine

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Exercise 8

Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 9

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 10

Dumbbell Bent Over Reverse Grip Row

Equipment: Dumbbells, Full Gym

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Exercise 11

Reverse Lat-Pulldown

Equipment: Cable, Full Gym

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Exercise 12

Incline Reverse Grip Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 13

V-bar Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 14

T-Bar Row

Equipment: Barbell, Full Gym, Landmine

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Exercise 15

Cable Bent Over Row

Equipment: Cable, Full Gym

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Exercise 16

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 17

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 18

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

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Exercise 19

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 20

Two Arm Cable Front Raise

Equipment: Cable, Full Gym

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Exercise 21

Two Arm Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 22

Rear Delt Fly Machine

Equipment: Full Gym, Machine

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Exercise 23

Seated Rear Lateral Dumbbell Raise

Equipment: Dumbbells, Full Gym

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Exercise 24

Half Arnold Press

Equipment: Dumbbells, Full Gym

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Exercise 25

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 26

Leaning Cable Lateral Raise

Equipment: Cable, Full Gym

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Exercise 27

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

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Exercise 28

Lateral Raise Machine

Equipment: Full Gym, Machine

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Exercise 29

Weight Plate Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 30

Double Cable Front Raise

Equipment: Cable, Full Gym

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Exercise 31

Incline Dumbbell Reverse Fly

Equipment: Dumbbells, Full Gym

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Pull-Up

Cable Rear Pulldown

Lat Pulldown

Seated Cable Row

Barbell Bent Over Row

Cable Straight Arm Pulldown

Lever T-Bar Row

Dumbbell Row

Bent Over Dumbbell Row

Dumbbell Bent Over Reverse Grip Row

Reverse Lat-Pulldown

Incline Reverse Grip Dumbbell Row

V-bar Lat Pulldown

T-Bar Row

Cable Bent Over Row

Dumbbell Lateral Raise

Dumbbell Shoulder Press

Cable Lateral Raise

Alternating Dumbbell Front Raise

Two Arm Cable Front Raise

Two Arm Dumbbell Front Raise

Rear Delt Fly Machine

Seated Rear Lateral Dumbbell Raise

Half Arnold Press

Bent Over Lateral Raise

Leaning Cable Lateral Raise

Dumbbell Upright Row

Lateral Raise Machine

Weight Plate Front Raise

Double Cable Front Raise

Incline Dumbbell Reverse Fly

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5 Min Total Abs Workout

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