ساعد

Workout

Wrist Roller

Equipment: Full Gym

Wrist Roller

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

Arm Scissors

Push Press

Equipment: Barbell, Full Gym

Push Press

Push-up Toe Touch

Equipment: Full Gym, NO EQUIPMENT

Push-up Toe Touch

Push-Up to Renegade Row

Equipment: Dumbbells, Full Gym

Push-Up to Renegade Row

Table Inverted Row

Equipment: Full Gym, NO EQUIPMENT

Table Inverted Row

Table Inverted Row

Equipment: Full Gym, NO EQUIPMENT

Table Inverted Row

Elbow Reverse Push-Up

Equipment: Full Gym, NO EQUIPMENT

Elbow Reverse Push-Up

Medicine ball Overhead Slam

Equipment: Exercise Ball, Full Gym

Medicine ball Overhead Slam

Dumbbell Iron Cross

Equipment: Dumbbells, Full Gym

Dumbbell Iron Cross

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week 1 VIERNES