زيادة وزن

Workout

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

3 Sets

15 Reps

30 Rest

Dumbbell Straight Leg Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Straight Leg Deadlift

3 Sets

15 Reps

30 Rest

Cable Hip Adduction

Equipment: Cable, Full Gym, Resistance Band

Cable Hip Adduction

3 Sets

15 Reps

30 Rest

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

Heel Touch

3 Sets

15 Reps

30 Rest

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

Standing Barbell Calf Raise

Equipment: Barbell, Full Gym

Standing Barbell Calf Raise

Frog Reverse Hyperextension

Equipment: Full Gym, NO EQUIPMENT

Frog Reverse Hyperextension

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

Glute Bridge

Side Lying Clam

Equipment: Full Gym, NO EQUIPMENT

Side Lying Clam

Donkey Kicks

Equipment: Full Gym, NO EQUIPMENT

Donkey Kicks

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

leg day Erwin