leg day

Workout

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

Wall Sit

1 Sets

max Reps

1 Rest

Squat

Equipment: Barbell, Full Gym

Squat

3 Sets

8 Reps

1 Rest

Barbell Bulgarian Split Squat

Equipment: Barbell, Bench, Full Gym

Barbell Bulgarian Split Squat

3 Sets

8 Reps

1 Rest

Dumbbell Straight Leg Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Straight Leg Deadlift

3 Sets

8 Reps

1 Rest

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

3 Sets

8 Reps

1 Rest

Standing Dorsiflexion

Equipment: Full Gym, NO EQUIPMENT

Standing Dorsiflexion

3 Sets

8 Reps

1 Rest

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

3 Sets

8 Reps

1 Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Legs زيادة وزن