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Exercise 1

Cable Rear Pulldown

Equipment: Cable

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Exercise 2

Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 3

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

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Exercise 4

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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Exercise 5

Kneeling High Pulley Row

Equipment: Cable, Full Gym

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Exercise 6

Assisted Pull-up

Equipment: Full Gym, Machine

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Exercise 7

Close Grip Cable Row

Equipment: Cable, Full Gym

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Exercise 8

Rope Straight Arm Pulldown

Equipment: Cable, Full Gym

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Exercise 9

V-bar Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 10

Close Grip Lat-Pulldown

Equipment: Cable, Full Gym

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Exercise 11

Rear Delt Fly Machine

Equipment: Full Gym, Machine

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Exercise 12

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 13

Face Pull

Equipment: Cable, Full Gym

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Exercise 14

Half Kneeling High Cable Row Rope

Equipment: Cable, Full Gym

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Exercise 15

Bodyweight Military Press

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Scapula Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 18

Arnold Press

Equipment: Dumbbells, Full Gym

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Exercise 19

Seated Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 20

Face Pull

Equipment: Cable, Full Gym

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Exercise 21

Leaning Cable Lateral Raise

Equipment: Cable, Full Gym

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Exercise 22

Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 23

Pec Deck Fly

Equipment: Full Gym, Machine

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Exercise 24

Decline Chest Press Machine

Equipment: Full Gym, Machine

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Exercise 25

Close-Grip Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 26

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 27

Cable Single Arm Hammer Curl

Equipment: Cable, Full Gym

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Exercise 28

Barbell Curl

Equipment: Barbell, Full Gym

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Exercise 29

Concentration Curl

Equipment: Dumbbells, Full Gym

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Exercise 30

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 31

Reverse Grip EZ-Bar Curl

Equipment: Barbell, Full Gym

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Cable Rear Pulldown

Lat Pulldown

Cable Straight Arm Pulldown

Barbell Bent Over Row

Kneeling High Pulley Row

Assisted Pull-up

Close Grip Cable Row

Rope Straight Arm Pulldown

V-bar Lat Pulldown

Close Grip Lat-Pulldown

Rear Delt Fly Machine

Bent Over Lateral Raise

Face Pull

Half Kneeling High Cable Row Rope

Bodyweight Military Press

Scapula Dips

Dumbbell Shoulder Press

Arnold Press

Seated Dumbbell Lateral Raise

Face Pull

Leaning Cable Lateral Raise

Bench Press

Pec Deck Fly

Decline Chest Press Machine

Close-Grip Dumbbell Press

Dumbbell Romanian Deadlift

Cable Single Arm Hammer Curl

Barbell Curl

Concentration Curl

Seated Hammer Curl

Reverse Grip EZ-Bar Curl

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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