Нога

Workout

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

25 Sets

3 Reps

30 Rest

Dumbbell Cossack Squat

Equipment: Dumbbells, Full Gym

Dumbbell Cossack Squat

25 Sets

3 Reps

30 Rest

Bodyweight Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Standing Calf Raise

25 Sets

3 Reps

30 Rest

Banded Glute Bridge

Equipment: Full Gym, Resistance Band

Banded Glute Bridge

25 Sets

3 Reps

30 Rest

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Day 3 Крила