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Workout

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

Bent Over Dumbbell Row

25 Sets

3 Reps

30 Rest

Eccentric Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Eccentric Pull-Up

25 Sets

3 Reps

30 Rest

Kneeling Push-up

Equipment: Full Gym, NO EQUIPMENT

Kneeling Push-up

30 Sets

3 Reps

30 Rest

Seated One-Arm Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Seated One-Arm Dumbbell Triceps Extension

25 Sets

3 Reps

30 Rest

Seated Zottman Curl

Equipment: Dumbbells, Full Gym

Seated Zottman Curl

25 Sets

3 Reps

30 Rest

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