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Восстановление 4главой
Workout
Exercise 1
Forward Bend
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 2
Pendulum Lunge
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Bodyweight Plie Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Standing Leg Circles
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Bodyweight Lunge
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Bulgarian Split Squat Jump
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Barbell Bulgarian Split Squat
Equipment:
Barbell, Bench, Full Gym
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Exercise 8
Barbell Lunge
Equipment:
Barbell, Full Gym
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Exercise 9
Reverse Lunge Knee Lift
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Thigh fly (Adductor Magnus Stretch)
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
Seated Side Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Jumping jack
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Plank With Arm And Leg Lift
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 14
High Knee Squat
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 15
High Knee Squat
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
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Workout Plans
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