Восстановление 4главой

Exercise 1

Forward Bend

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Pendulum Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Bodyweight Plie Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Standing Leg Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Bodyweight Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Barbell Bulgarian Split Squat

Equipment: Barbell, Bench, Full Gym

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Exercise 8

Barbell Lunge

Equipment: Barbell, Full Gym

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Exercise 9

Reverse Lunge Knee Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Seated Side Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

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Forward Bend

Pendulum Lunge

Bodyweight Plie Squat

Standing Leg Circles

Bodyweight Lunge

Bulgarian Split Squat Jump

Barbell Bulgarian Split Squat

Barbell Lunge

Reverse Lunge Knee Lift

Thigh fly (Adductor Magnus Stretch)

Seated Side Crunch

Jumping jack

Plank With Arm And Leg Lift

High Knee Squat

High Knee Squat

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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