Stretches for Hip and Buttocks

Workout

Happy Baby Pose

Equipment: Full Gym, NO EQUIPMENT

Happy Baby Pose

1-2 Sets

10-15 Reps

0-30 seconds Rest

Lying Glute Stretch

Equipment: Full Gym, NO EQUIPMENT

Lying Glute Stretch

1-2 Sets

10-15 Reps

0-30 seconds Rest

Standing Quadriceps Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Quadriceps Stretch

1-2 Sets

10-15 Reps

0-3 Rest

Butterfly Stretch

Equipment: Full Gym, NO EQUIPMENT

Butterfly Stretch

1-2 Sets

10-15 Reps

0-3 Rest

Lying Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

Lying Hamstring Stretch

1-2 Sets

10-15 Reps

0-3 Rest

Seated Straight Leg Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

Seated Straight Leg Calf Stretch

1-2 Sets

10-15 Reps

0-3 Rest

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