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تمارين الشهر الاول
Workout
Exercise 1
Push-Up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 2
Decline Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Incline Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Band Assisted Pull-up
Equipment:
Full Gym, Resistance Band
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Exercise 5
Chin-Up
Equipment:
Full Gym
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Exercise 6
Commando Pull-up
Equipment:
Full Gym
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Exercise 7
Bent Arm Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 8
Two Arm Cable Front Raise
Equipment:
Cable, Full Gym
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Exercise 9
Bent Over Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 10
Bent-Over Barbell Reverse Raise
Equipment:
Barbell, Full Gym
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Exercise 11
Crunches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Mountain Climber
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
T-Cross Sit-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 14
Cross Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 15
Oblique Floor Crunches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 16
Reverse Plank
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 17
Weighted Front Plank
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 18
Bulgarian Split Squat Jump
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 19
Bodyweight Sumo Squat
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 20
Barbell Lunge
Equipment:
Barbell, Full Gym
View Details
Exercise 21
Jump Squats
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Workout Plans
Single Workout
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