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monday
Workout
Exercise 1
Cable Rear Pulldown
Equipment:
Cable
View Details
3
Sets
15
Reps
Exercise 2
Barbell Bent Over Row
Equipment:
Barbell, Full Gym
View Details
2
Sets
20
Reps
5sec
Rest
Exercise 3
Half Kneeling Lat Pulldown
Equipment:
Cable, Full Gym
View Details
3
Sets
15
Reps
Exercise 4
Dead Hang
Equipment:
Full Gym
View Details
2
Sets
20-30sec
Reps
Print Workout
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تمارين الشهر الاول
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Exercise List
Workout Plans
Single Workout
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