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آیلین
Workout
Exercise 1
Bitilasana | Cow Pose
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 2
Baddha Konasana | Butterfly Pose
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Locust Pose
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Childs Pose To Cobra Pose
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Bridge Pose
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Parsva Balasana | Thread the Needle Pose
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Burpees
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
Modified Hindu Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
5 Dot Drills
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Push-up Toe Touch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
Mountain Climber
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Bicycle Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Spider Plank
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 14
Cross Body Mountain Climber
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 15
Lying Scissor Kick
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 16
Lying Scissor Kick
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 17
Dead Bug
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 18
Reverse Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 19
Heel Touch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 20
Crunch With Leg Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 21
Front to Side Plank
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 22
Spider Plank
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 23
Reverse Plank
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 24
Stability Ball Knee Tuck
Equipment:
Exercise Ball, Full Gym
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Exercise 25
Inchworm
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
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