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Back, Neck, Shoulder stretches
Workout
Exercise 1
Standing Reach Up Back rotation Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 2
Standing Reach Up Back rotation Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Across Chest Shoulder Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Side Arm Raises
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Arm Scissors
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Scapular Protraction and Retraction
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Chin Tuck
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
Neck Extension Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Neck Flexion Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Neck Rotation Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
Diagonal Neck Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Shoulder Stretch Behind Back
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Seated Chest Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 14
Above Head Chest Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 15
Seated Scapular Retraction Exercise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 16
Seated Ballerina Exercise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 17
Standing Reach Up Back rotation Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 18
Shoulder Stretch Behind Back
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 19
Side Push Neck Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 20
Front and Back Neck Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 21
Standing Wall Calf Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 22
Standing Rotation
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Stretching
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Exercise List
Workout Plans
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