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4-Week Muscle Building Workout Plan

Workout Plan

muscle building workout plan

Week 1
Chest + Abs
Day 1
Chest + Abs
Arm
Day 2
Arm
REST
Day 3
REST
Shoulder + Abs
Day 4
Shoulder + Abs
Leg
Day 5
Leg
REST
Day 6
REST
Back+Wing
Day 7
Back+Wing

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