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Program Overview
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Chest + Abs
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REST
Shoulder + Abs
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REST
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Chest + Abs
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REST
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Program Overview
Nutrition
--------------
Chest + Abs
Arm
REST
Shoulder + Abs
Leg
REST
Back+Wing
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Body Mass Index (BMI)
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Back / Wing
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Biceps
Triceps
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Leg
Calf
Hips
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Single Workouts
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