30 Days Gym BodyBuilding Program

Workout Plan

Chest + Abs

Work your deepest chest and abdominal muscles. The more important basic chest movements are to muscle development and strength gain, the more important it is to a solid physique in exercising core muscles.

Arm

Arm training day works as a combination of biceps and triceps muscles to strengthen and develop all your arm muscles.

Shoulder + Abs

The shoulder is the roof of the body. Before starting this workout, do not neglect to train your shoulder muscles with warm-up and stretching movements.

Leg

leg muscle workout

Leg training day is designed to work the deepest leg muscles. Do not neglect warming up and stretching movements before exercising your leg muscles.

Back Wing

Back days: It is a training program designed to work your deepest back and wing muscles, not contented with running your superficial back muscles.

Week 1

30 Days Gym Body Building Program - Day 1 (Chest + Abs)

30 Days Gym Body Building Program - Day 2 (Arm)

30 Days Gym Body Building Program - Day 3 (REST)

30 Days Gym Body Building Program - Day 4 (Shoulder + Abs)

30 Days Gym Body Building Program - Day 5 (Leg)

30 Days Gym Body Building Program - Day 6 (REST)

30 Days Gym Body Building Program - Day 7 (Back+Wing)

Week 2

30 Days Gym Body Building Program - Day 8 (Chest + Abs)

30 Days Gym Body Building Program - Day 9 (Arm)

30 Days Gym Body Building Program - Day 10 (REST)

30 Days Gym Body Building Program - Day 11 (Shoulder + Abs)

30 Days Gym Body Building Program - Day 12 (Leg)

30 Days Gym Body Building Program - Day 13 (REST)

30 Days Gym Body Building Program - Day 14 (Back+Wing)

Week 3

30 Days Gym Body Building Program - Day 15 (Chest + Abs)

30 Days Gym Body Building Program - Day 16 (Arm)

30 Days Gym Body Building Program - Day 17 (REST)

30 Days Gym Body Building Program - Day 18 (Shoulder + Abs)

30 Days Gym Body Building Program - Day 19 (Leg)

30 Days Gym Body Building Program - Day 20 (REST)

30 Days Gym Body Building Program - Day 21 (Back+Wing)

Week 4

30 Days Gym Body Building Program - Day 22 (Chest + Abs)

30 Days Gym Body Building Program - Day 23 (Arm)

30 Days Gym Body Building Program - Day 24 (REST)

30 Days Gym Body Building Program - Day 25 (Shoulder + Abs)

30 Days Gym Body Building Program - Day 26 (Leg)

30 Days Gym Body Building Program - Day 27 (REST)

30 Days Gym Body Building Program - Day 28 (Back+Wing)

Week 5

30 Days Gym Body Building Program - Day 29 (Chest + Abs)

30 Days Gym Body Building Program - Day 30 (Arm)