Kneeling T-spine Rotation Equipment: Full Gym, NO EQUIPMENT Primary Muscles: Abs, Back / Wing, Erector Spinae, Shoulders View Details
Medicine Ball-Sit-up Throw Equipment: Exercise Ball, Full Gym Primary Muscles: Abs, Full Body View Details
Cable Half Kneeling Pallof Press Equipment: Cable, Full Gym Primary Muscles: Abs, Chest, Shoulders View Details
Snap Jumps Equipment: Full Gym, NO EQUIPMENT Primary Muscles: Abs, Cardio, Full Body, Hip, Leg View Details
Reverse Plank Kicks Equipment: Full Gym, NO EQUIPMENT Primary Muscles: Abs Secondary Muscles: Glutes, Hip Flexors View Details
Hindu Push-ups Equipment: Full Gym, NO EQUIPMENT Primary Muscles: Abs, Calisthenic, Erector Spinae, Shoulders Secondary Muscles: Stretch View Details
