Exercises

Target Muscle:

Equipment:

Difficulty:

Decline Bench Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Primary Muscles: Hip, Leg

Decline Bench Dumbbell Lunge

Standing Triceps Stretch

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Triceps

Standing Triceps Stretch

Chest and Front of Shoulder Stretch

Equipment: Full Gym

Primary Muscles: Chest, Shoulders

Chest and Front of Shoulder Stretch

Forearm Push-up

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Calisthenic, Chest, Triceps

Forearm Push-up

Plate Loaded Seated Row

Equipment: Full Gym, Machine

Primary Muscles: Back / Wing

Plate Loaded Seated Row

Cable Two Arm Curl on Incline Bench

Equipment: Cable, Full Gym

Primary Muscles: Biceps

Cable Two Arm Curl on Incline Bench

Chin Up Around the Bar

Equipment: Full Gym

Primary Muscles: Back / Wing, Biceps

Chin Up Around the Bar

Banded Standing Glute Kickback

Equipment: Full Gym, Resistance Band

Primary Muscles: Hip

Banded Standing Glute Kickback

Banded Seated Hip Abduction

Equipment: Full Gym, Resistance Band

Primary Muscles: Hip

Banded Seated Hip Abduction

Banded Single Leg Glute Bridge

Equipment: Full Gym, Resistance Band

Primary Muscles: Hip

Banded Single Leg Glute Bridge

Banded Glute Bridge

Equipment: Full Gym, Resistance Band

Primary Muscles: Hip

Banded Glute Bridge

EZ-Bar Bent Arm Pullover

Equipment: Barbell, Full Gym

Primary Muscles: Back / Wing, Triceps

EZ-Bar Bent Arm Pullover

Lateral Leg Swings

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Hip, Leg

Lateral Leg Swings

Elbow Flexion

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Biceps

Elbow Flexion

Shoulder External Rotation

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Shoulders

Shoulder External Rotation

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