Exercises

Target Muscle:

Equipment:

Difficulty:

Posterior Tibialis Stretch

Equipment: Full Gym, Resistance Band

Primary Muscles: Calf

Posterior Tibialis Stretch

Foot and Ankles Stretches

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Calf

Foot and Ankles Stretches

Foot and Ankle Rotation

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Calf

Foot and Ankle Rotation

Calves Stretch Static Position

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Calf

Calves Stretch Static Position

Single Leg Calves Stretch

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Calf

Single Leg Calves Stretch

Calf Stretch With Rope

Equipment: Full Gym, Resistance Band

Primary Muscles: Calf

Calf Stretch With Rope

Crouching Heel Back Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Calf, Leg

Crouching Heel Back Calf Stretch

Chest Supported Dumbbell Front Raises

Equipment: Dumbbells, Full Gym

Primary Muscles: Shoulders

Chest Supported Dumbbell Front Raises

Barbell Jump Squat

Equipment: Barbell, Full Gym

Primary Muscles: Full Body, Hip, Leg

Barbell Jump Squat

Side Bent

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs

Side Bent

One-Arm Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

Primary Muscles: Shoulders, Trapezius

One-Arm Dumbbell Upright Row

Leg Scissors

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs

Leg Scissors

Abdominal Bracing

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs, Yoga

Abdominal Bracing

Single Arm Arnold Press

Equipment: Dumbbells, Full Gym

Primary Muscles: Shoulders

Single Arm Arnold Press

Cable Kneeling Biceps Curl

Equipment: Cable, Full Gym

Primary Muscles: Biceps

Cable Kneeling Biceps Curl

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