Exercises

Target Muscle:

Equipment:

Difficulty:

One Arm Dumbbell Snatch

Equipment: Dumbbells, Full Gym

Primary Muscles: Full Body, Hip, Leg, Shoulders

One Arm Dumbbell Snatch

Single Leg Press

Equipment: Machine

Primary Muscles: Leg

Single Leg Press

Vertical Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio

Vertical Mountain Climber

Landmine Lunge

Equipment: Barbell, Full Gym, Landmine

Primary Muscles: Hip, Leg

Landmine Lunge

One-Arm Kettlebell Chest Press

Equipment: Full Gym, Kettlebell

Primary Muscles: Chest

One-Arm Kettlebell Chest Press

Kettlebell Chest Press on the Floor

Equipment: Full Gym, Kettlebell

Primary Muscles: Chest

Kettlebell Chest Press on the Floor

Weighted Seated Calf Raise

Equipment: Dumbbells, Full Gym, Plate

Primary Muscles: Calf

Weighted Seated Calf Raise

Wide Grip Bench Press

Equipment: Barbell, Full Gym

Primary Muscles: Chest

Wide Grip Bench Press

Decline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Primary Muscles: Chest

Decline Barbell Bench Press

Single Leg Extension

Equipment: Full Gym, Machine

Primary Muscles: Leg

Single Leg Extension

Smith Machine Leg Press

Equipment: Full Gym, Machine

Primary Muscles: Leg

Smith Machine Leg Press

Band Front Lateral Raise

Equipment: Full Gym, Resistance Band

Primary Muscles: Shoulders

Band Front Lateral Raise

Smith Machine Lunge

Equipment: Full Gym, Machine

Primary Muscles: Hip, Leg

Smith Machine Lunge

Skater Squat

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Leg

Skater Squat

Shoulder Pendulum

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Shoulders

Shoulder Pendulum

« Previous 1 … 49 50 51 52 53 … 82 Next »