One Arm Dumbbell Snatch

Exercise / Hip, Leg, Shoulders

How to One Arm Dumbbell Snatch

One Arm Dumbbell Snatch

One Arm Dumbbell Snatch Benefits

  • One Arm Dumbbell Snatch is a functional exercise designed to increase strength in the upper and lower body. This exercise helps to develop your coordination and explosiveness and strengthens your shoulders, lower back, hamstrings, glutes, and lats.

 

Muscles Worked in the One Arm Dumbbell Snatch

Anterior Deltoid
Gluteus Maximus
Quadriceps
Erector Spinae
Hamstring
Trapezius
Serratus Anterior
Abdominals
Latissimus Dorsi
Adductor Magnus
Soleus
Clean and press muscle worked