Kettlebell Thruster

Exercise / Hip, Leg, Shoulders

How to do Kettlebell Thruster

Kettlebell Thruster

Kettlebell Thruster Benefits

  • Kettlebell thruster is a functional exercise designed to increase strength in the upper and lower body. It targets the shoulder muscles while pressing, strengthens the leg muscles and core muscles by squatting. It is a suitable exercise for athletes and beginners who have difficulty lifting free weights.

 

Muscles Worked in the Kettlebell Thruster

Anterior Deltoid
Trapezius
Serratus Anterior
Abdominals
Triceps
Gluteus Maximus
Hamstring
Adductor Magnus
Quadriceps
Soleus
ladmine press muscle worked