Exercises

Target Muscle:

Equipment:

Difficulty:

Lever Biceps Curl

Equipment: Full Gym, Machine

Primary Muscles: Biceps

Lever Biceps Curl

Barbell Glute Bridge On Bench

Barbell Glute Bridge On Bench

Cable Incline Biceps Curl

Equipment: Cable, Full Gym

Primary Muscles: Biceps

Cable Incline Biceps Curl

Lever Reverse Shoulder Press

Equipment: Full Gym, Machine

Primary Muscles: Shoulders

Lever Reverse Shoulder Press

Lever Kneeling Leg Curl

Equipment: Full Gym, Machine

Primary Muscles: Leg

Lever Kneeling Leg Curl

Standing Twist Machine

Equipment: Full Gym, Machine

Primary Muscles: Abs

Standing Twist Machine

Side Lying Rear Delt Dumbbell Raise

Equipment: Dumbbells, Full Gym

Primary Muscles: Shoulders

Side Lying Rear Delt Dumbbell Raise

Scapula Dips

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Shoulders, Trapezius

Scapula Dips

Triceps Extension Machine

Equipment: Full Gym, Machine

Primary Muscles: Triceps

Triceps Extension Machine

Ez-Bar Incline Front Raise

Equipment: Barbell

Primary Muscles: Shoulders

Ez-Bar Incline Front Raise

Triceps Dip Machine

Equipment: Full Gym, Machine

Primary Muscles: Triceps

Triceps Dip Machine

Seated Crunch Machine

Equipment: Full Gym, Machine

Primary Muscles: Abs

Seated Crunch Machine

Push-Up Plus

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Chest, Trapezius

Push-Up Plus

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Back / Wing, Erector Spinae, Leg

Seated Toe Touches

Vibration Plate

Equipment: Full Gym, Machine

Primary Muscles: Cardio

Vibration Plate

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