Kettlebell Clean and Jerk

Exercise / Cardio, Hip, Leg, Shoulders

How to do Kettlebell Clean and Jerk

Kettlebell Clean and Jerk

Kettlebell Clean and Jerk Benefits

  • Kettlebell clean and jerk is a compound movement that involves moving the whole body while building strength, coordination and cardiovascular fitness. You can include this exercise in your programs to gain functional fitness, unilateral strength, power and movement integrity.

 

Muscles Worked in the Kettlebell Clean and Jerk

Anterior Deltoid
Trapezius
Serratus Anterior
Abdominals
Gluteus Maximus
Hamstring
Quadriceps
Lower Back/Lumbar
Soleus
ladmine press muscle worked