Exercises

Target Muscle:

Equipment:

Difficulty:

Seated Barbell Twist

Equipment: Barbell, Full Gym

Primary Muscles: Abs

Seated Barbell Twist

Bent Over Twist

Equipment: Dumbbells, Full Gym

Primary Muscles: Abs

Bent Over Twist

Dumbbell Seated Bent Over Rear Delt Row

Equipment: Dumbbells, Full Gym

Primary Muscles: Shoulders

Dumbbell Seated Bent Over Rear Delt Row

Cable Incline Triceps Extension

Equipment: Cable, Full Gym

Primary Muscles: Triceps

Cable Incline Triceps Extension

Lever Chest Press

Equipment: Full Gym, Machine

Primary Muscles: Chest

Lever Chest Press

Incline Push-up

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Chest

Incline Push-up

Svend Press

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Chest

Svend Press

Dumbbell V-up

Equipment: Dumbbells, Full Gym

Primary Muscles: Abs

Dumbbell V-up

Reverse Push-up

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Calisthenic, Chest, Triceps

Reverse Push-up

Dumbbell Standing Palms In Press

Equipment: Dumbbells

Primary Muscles: Shoulders

Dumbbell Standing Palms In Press

Side Shuttle

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio

Side Shuttle

Biceps Curl Machine

Equipment: Dumbbells, Full Gym

Primary Muscles: Biceps

Biceps Curl Machine

Dumbbell High Curl

Equipment: Dumbbells, Full Gym

Primary Muscles: Biceps

Dumbbell High Curl

Lying Shoulder Press

Equipment: Dumbbells, Full Gym

Primary Muscles: Shoulders

Lying Shoulder Press

Cable Side Triceps Extension

Equipment: Cable, Full Gym

Primary Muscles: Triceps

Cable Side Triceps Extension

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