Exercises

Target Muscle:

Equipment:

Difficulty:

Lever Lateral Raise

Equipment: Full Gym, Machine

Primary Muscles: Shoulders

Lever Lateral Raise

Alternate Dumbbell Bench Press

Equipment: Dumbbells, Full Gym

Primary Muscles: Chest

Alternate Dumbbell Bench Press

Twisting Hyperextension

Equipment: Full Gym, Machine

Primary Muscles: Abs, Erector Spinae

Twisting Hyperextension

Squat Hold Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Calf

Squat Hold Calf Raise

Ab Roller Crunch

Equipment: Full Gym, Machine

Primary Muscles: Abs

Ab Roller Crunch

Incline EZ-Bar Triceps Extension

Equipment: Barbell, Full Gym

Primary Muscles: Triceps

Incline EZ-Bar Triceps Extension

Bodyweight Walking Lunge

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Leg

Bodyweight Walking Lunge

High Pulley Overhead Tricep Extension

Equipment: Cable, Full Gym

Primary Muscles: Triceps

High Pulley Overhead Tricep Extension

Rope Pushdown

Equipment: Cable, Full Gym

Primary Muscles: Triceps

Rope Pushdown

Reverse Grip Pushdown

Equipment: Cable, Full Gym

Primary Muscles: Triceps

Reverse Grip Pushdown

Standing Cable High-To-Low Twist

Equipment: Cable, Full Gym

Primary Muscles: Abs

Standing Cable High-To-Low Twist

Standing Cable Low-To-High Twist

Equipment: Cable, Full Gym

Primary Muscles: Abs

Standing Cable Low-To-High Twist

Standing Cable Twist

Equipment: Cable, Full Gym

Primary Muscles: Abs

Standing Cable Twist

Cross Arm Push-up

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Calisthenic, Triceps

Cross Arm Push-up

Upside Down Pull-up

Equipment: Full Gym

Primary Muscles: Back / Wing, Calisthenic

Upside Down Pull-up

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