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Bench Supported Dumbbell External Rotation

Exercise / Shoulders

How to: Bench Supported Dumbbell External Rotation

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Muscle Groups

Primary:

Shoulders

Equipment

Dumbbells
Full Gym

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Home
Calculators
Exercises List
- Neck
- Trapezius
- Shoulder
- Chest
- Back / Wing
- Erector Spinae
- Biceps
- Triceps
- Forearm
- Abs / Core
- Leg
- Calf
- Hips
- Cardio
- Full Body
Single Workouts
Workout Plans
My Profile
Login / Register

Profile
Exercise List
Workout Plans
Single Workout
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