Incline Barbell Row

Exercise / Back / Wing

How to Incline Barbell Row

Incline Barbell Row

Many of the movements that work the same muscle group may look alike, but they focus on different parts of the muscles because they are at different angles. If you want to build better muscle specifically, keep in mind that it is more beneficial to include exercises that focus on different aspects to your training program.

Incline Barbell Row Benefits

  • Incline Barbell Row, which targets the entire back chain, targets the latissimus dorsi, infraspinatus, trapezius, posterior deltoids and rhomboids, so adding exercises such as barbell row, t-bar row to your training programs will be beneficial for the development of back muscles.

Muscles Worked in the Incline Barbell Row

Target - Latissimus Dorsi
Synergists - Infraspinatus
Synergists - Teres Minor
Synergists - Posterior Deltoid
Synergists - Trapezius
Synergists - Teres Major
Synergists - Rhomboids
Synergists - Brachioradialis
Synergists - Brachialis
Synergists - Pectoralis Major
SEATED ROW MACHINE muscle worked