Exercises

Target Muscle:

Equipment:

Difficulty:

Reverse Push-up

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Calisthenic, Chest, Triceps

Reverse Push-up

Dumbbell Standing Palms In Press

Equipment: Dumbbells

Primary Muscles: Shoulders

Dumbbell Standing Palms In Press

Side Shuttle

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio

Side Shuttle

Biceps Curl Machine

Equipment: Dumbbells, Full Gym

Primary Muscles: Biceps

Biceps Curl Machine

Dumbbell High Curl

Equipment: Dumbbells, Full Gym

Primary Muscles: Biceps

Dumbbell High Curl

Lying Shoulder Press

Equipment: Dumbbells, Full Gym

Primary Muscles: Shoulders

Lying Shoulder Press

Cable Side Triceps Extension

Equipment: Cable, Full Gym

Primary Muscles: Triceps

Cable Side Triceps Extension

Dumbbell Rear Delt Row

Equipment: Dumbbells, Full Gym

Primary Muscles: Shoulders

Dumbbell Rear Delt Row

Lever Lying Crunch

Equipment: Full Gym, Machine

Primary Muscles: Abs

Secondary Muscles: Abs

Lever Lying Crunch

Lever Lateral Raise

Equipment: Full Gym, Machine

Primary Muscles: Shoulders

Lever Lateral Raise

Alternate Dumbbell Bench Press

Equipment: Dumbbells, Full Gym

Primary Muscles: Chest

Alternate Dumbbell Bench Press

Twisting Hyperextension

Equipment: Full Gym, Machine

Primary Muscles: Abs, Erector Spinae

Twisting Hyperextension

Squat Hold Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Calf

Squat Hold Calf Raise

Ab Roller Crunch

Equipment: Full Gym, Machine

Primary Muscles: Abs

Ab Roller Crunch

Incline EZ-Bar Triceps Extension

Equipment: Barbell, Full Gym

Primary Muscles: Triceps

Incline EZ-Bar Triceps Extension

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