Dumbbell Incline T-Raise

Exercise / Shoulders, Trapezius

How To: Dumbbell Incline T-Raise

Dumbbell Incline T-Raise

Dumbbell Incline T-Raise Benefits

  • Dumbbell incline t-raise exercise particularly targets the side and rear regions of the shoulders. It is a rehabilitation exercise that increases range of motion and strength throughout the entire shoulder complex. It is an effective exercise that you can include in your training program with light to medium weights to isolate the posterior shoulder muscles, strengthen the rotator cuff muscles, and improve stability and flexibility.


Muscles Worked in the Dumbbell Incline T-Raise

Target - Posterior Deltoid
Synergists - Infraspinatus
Synergists - Teres Minor
Synergists - Lateral Deltoid
Synergists - Trapezius
Synergists - Rhomboids
Rear Lateral Dumbbell Raise musle