Exercises

Target Muscle:

Equipment:

Difficulty:

Smith Machine Incline Bench Press

Equipment: Full Gym, Machine

Primary Muscles: Chest

Smith Machine Incline Bench Press

Reverse Grip Machine Row

Equipment: Full Gym, Machine

Primary Muscles: Back / Wing

Reverse Grip Machine Row

Reverse Grip EZ-Bar Curl

Equipment: Barbell, Full Gym

Primary Muscles: Biceps, Forearm

Reverse Grip EZ-Bar Curl

Dumbbell Scott Hammer Curl

Equipment: Dumbbells, Full Gym

Primary Muscles: Biceps, Forearm

Dumbbell Scott Hammer Curl

Lever Triceps Extension

Equipment: Full Gym, Machine

Primary Muscles: Triceps

Secondary Muscles: Triceps

Lever Triceps Extension

Bench Dips on Floor

Equipment: Bench, Full Gym

Primary Muscles: Triceps

Bench Dips on Floor

Teaser Pilates

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs

Teaser Pilates

Seated Oblique Twist

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs

Seated Oblique Twist

Turkish Get-up

Equipment: Dumbbells, Kettlebell

Primary Muscles: Full Body

Turkish Get-up

Parallel Bar Dips

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Calisthenic, Chest, Triceps

Parallel Bar Dips

Bodyweight Hip Thrust

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Hip

Bodyweight Hip Thrust

Close Grip Cable Row

Equipment: Cable, Full Gym

Primary Muscles: Back / Wing

Close Grip Cable Row

Rope Straight Arm Pulldown

Equipment: Cable, Full Gym

Primary Muscles: Back / Wing

Rope Straight Arm Pulldown

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs

Side Bridge

V-bar Lat Pulldown

Equipment: Cable, Full Gym

Primary Muscles: Back / Wing

V-bar Lat Pulldown

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