Exercises

Target Muscle:

Equipment:

Difficulty:

Lever Donkey Calf Raise

Equipment: Full Gym, Machine

Primary Muscles: Calf

Lever Donkey Calf Raise

Bench Press Machine Standing Calf Raise

Equipment: Full Gym, Machine

Primary Muscles: Calf

Bench Press Machine Standing Calf Raise

Lying Cable Fly

Equipment: Cable, Full Gym

Primary Muscles: Chest

Lying Cable Fly

Drop Push-Up

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Chest

Drop Push-Up

Weighted Crunch

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs

Weighted Crunch

Seated Side Crunch

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs, Leg

Seated Side Crunch

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Calf, Hip, Leg

Standing Cross Leg Hamstring Stretch

Backward Jump

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio, Leg

Backward Jump

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio, Leg

Jumping jack

Single Leg Broad Jump

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio, Leg

Single Leg Broad Jump

Incline Leg Hip Raise

Equipment: Bench, Full Gym, NO EQUIPMENT

Primary Muscles: Abs

Incline Leg Hip Raise

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs, Leg

Bodyweight Windmill

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs

Front to Side Plank

Tuck Crunch

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs

Tuck Crunch

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Primary Muscles: Abs

Dumbbell Side Bend

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