Reverse Lunge Knee Lift

Exercise / Hip, Leg

How to do Reverse Lunge Knee Lift

Reverse Lunge Knee

Reverse Lunge Knee Lift Benefits


  • Reverse lunge Knee Lift activate your core, hamstrings, quadriceps and glutes. This unilateral exercise, which trains each leg separately, activates your stabilizing muscles, and helps you become more balanced and coordinated. This is ideal for people who have knee concerns, difficulty balancing, or less hip mobility. This exercise is great for runners as it builds leg strength. They help you run more efficiently and make you less prone to injury.


Muscles Worked in the Reverse Lunge Knee Lift

Target - Quadriceps
Synergists - Gluteus Maximus
Synergists - Adductor Magnus
Synergists - Soleus
Dynamic Stabilizers - Hamstrings
Dynamic Stabilizers - Gastrocnemius
Stabilizers - Gluteus Medius
Stabilizers - Gluteus Minimus
Stabilizers - Quadratus Lumborum
Stabilizers - Tibialis Anterior
Stabilizers - Obliques
Pistol squat muscle worked