Side Lying Clam

Exercise / Hip

How to Side Lying Clam

Side Lying Clam

Side Lying Clam Benefits

  • Side lying clam is a simple exercise that begins to tone the hips and thighs. This exercise works smaller and lesser-known hip muscle. It also teaches pelvic stability as the leg rotates inward and outward at the hip.

 

Muscles Worked in The Side Lying Clam

Target - Gluteus Maximus
Synergists - Adductor Magnus
Synergists - Tensor Fasciae Latae
muscle worked in the hip adduction machine