Exercises

Target Muscle:

Equipment:

Difficulty:

Half Arnold Press

Equipment: Dumbbells, Full Gym

Primary Muscles: Shoulders

Half Arnold Press

Arnold Press

Equipment: Dumbbells, Full Gym

Primary Muscles: Shoulders

Arnold Press

Seated Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Primary Muscles: Shoulders

Seated Dumbbell Lateral Raise

Lever Gripless Shrug

Equipment: Full Gym, Machine

Primary Muscles: Trapezius

Lever Gripless Shrug

Cable Rear Delt Fly

Equipment: Cable, Full Gym, Resistance Band

Primary Muscles: Shoulders, Trapezius

Cable Rear Delt Fly

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

Primary Muscles: Shoulders, Trapezius

Secondary Muscles: Shoulders

Bent Over Lateral Raise

Bent Arm Lateral Raise

Equipment: Dumbbells, Full Gym

Primary Muscles: Shoulders

Bent Arm Lateral Raise

Cable Upright Row

Equipment: Cable, Full Gym

Primary Muscles: Shoulders, Trapezius

Cable Upright Row

Elbow To Knee Twists

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio

Elbow To Knee Twists

Face Pull

Equipment: Cable, Full Gym

Primary Muscles: Shoulders, Trapezius

Face Pull

Half Kneeling High Cable Row Rope

Equipment: Cable, Full Gym

Primary Muscles: Shoulders, Trapezius

Half Kneeling High Cable Row Rope

Calf Raise

Equipment: Dumbbells, Full Gym

Primary Muscles: Calf

Calf Raise

Leaning Cable Lateral Raise

Equipment: Cable, Full Gym

Primary Muscles: Shoulders

Leaning Cable Lateral Raise

Dumbbell Raise

Equipment: Dumbbells, Full Gym

Primary Muscles: Shoulders, Trapezius

Dumbbell Raise

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

Primary Muscles: Shoulders, Trapezius

Dumbbell Upright Row

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