Bent Over Reverse Cable Fly

Exercise / Shoulders

How to Bent Over Reverse Cable Fly

Bent Over Reverse Cable Fly

Bent Over Reverse Cable Fly Benefits

  • Bent over reverse cable fly is a cable exercise that primarily targets the lateral and posterior shoulders. It is an effective exercise that you can include in your program to isolate the rear shoulder muscles and strengthen the rotator cuff muscles.
  • It also activates the trapezius muscles, and may benefit discomfort caused by muscle weakness such as postural posture and shoulder blade protrusion by affecting the infraspinatus and subscapula muscles that cover the scapula.

 

Muscles Worked in the Bent Over Reverse Cable Fly

Target - Posterior Deltoid
Synergists - Infraspinatus
Synergists - Teres Minor
Synergists - Lateral Deltoid
Synergists - Trapezius
Synergists - Rhomboids
Rear Lateral Dumbbell Raise musle