Bent-Over Barbell Reverse Raise

Exercise / Shoulders

How to Bent-Over Barbell Reverse Raise

Bent-Over Barbell Reverse Raise

Bent-Over Barbell Reverse Raise Benefits

 

  • The Bent-over barbell reverse raise is a isole exercise that targets the posterior and sides of the shoulders. Suitable for all levels, this shoulder workout is a good option to build strength, improve shoulder mobility and shape your posterior shoulder muscles.

 

Muscles Worked in the Bent-Over Barbell Reverse Raise

Target - Posterior Deltoid
Synergists - Lateral Deltoid
Synergists - Pectoralis Major
Synergists - Trapezius
Synergists - Teres Major
Stabilizers - Triceps
Stabilizers - Latissimus Dorsi
Stabilizers - Levator Scapulae
Bent-Over Barbell Reverse Raise