Weighted Round Arm

Exercise / Shoulders

How to Weighted Round Arm

Weighted Round Arm

Weighted Round Arm Benefits


  • The Weighted Round Arm is a isole exercise that targets the fronts and sides of the shoulders. Suitable for all levels, this shoulder flexion exercise is a good option for building strength, improving shoulder mobility and shaping your shoulder heads.


Muscles Worked in the Weighted Round Arm

Target - Anterior Deltoid
Synergists - Pectoralis Major, Clavicular
Synergists - Lateral Deltoid
Synergists - Trapezius
Synergists - Serratus Anterior
Stabilizers - Trapezius, Upper
Stabilizers - Wrist Extensors
Stabilizers - Levator Scapulae
shoulder press muscle worked