How to Weighted Round Arm
Weighted Round Arm Benefits
- The Weighted Round Arm is a isole exercise that targets the fronts and sides of the shoulders. Suitable for all levels, this shoulder flexion exercise is a good option for building strength, improving shoulder mobility and shaping your shoulder heads.
Muscles Worked in the Weighted Round Arm
![Weighted Round Arm 2 shoulder press muscle worked](https://fitnessprogramer.com/wp-content/uploads/2021/02/shoulder-press-muscle-worked-300x300.png)