Band Pull-Apart

Exercise / Shoulders, Trapezius

How to Band Pull-Apart

Band Pull-Apart

Band Pull-Apart Benefits

  • The band pull-apart is a great strengthening exercise that effectively works many muscles, including the shoulder, rotator cuff, and trapezius muscles. By affecting the infraspinatus and subscapula muscles that cover the scapula, it can help protect you from ailments caused by muscle weakness such as posture disorder and scapula protrusion. in addition strengthening these muscles using the band pull-apart exercise will help improve poor posture, promote an upright stance, and improve balance.
  • Band pull-apart exercise will help you build defined back and shoulders. It is one of the best exercises you should do If you want a defined and more shred back muscle.


Muscles Worked in the Band Pull-Apart

Target - Posterior Deltoid
Synergists - Infraspinatus
Synergists - Teres Minor
Synergists - Lateral Deltoid
Synergists - Trapezius
Synergists - Rhomboids
Rear Lateral Dumbbell Raise musle