Leg

Exercise Primary Muscle

Landmine Lunge

Equipment: Barbell, Full Gym, Landmine

Primary Muscles: Hip, Leg

Landmine Lunge

Single Leg Extension

Equipment: Full Gym, Machine

Primary Muscles: Leg

Single Leg Extension

Smith Machine Leg Press

Equipment: Full Gym, Machine

Primary Muscles: Leg

Smith Machine Leg Press

Smith Machine Lunge

Equipment: Full Gym, Machine

Primary Muscles: Hip, Leg

Smith Machine Lunge

Skater Squat

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Leg

Skater Squat

Shrimp Squat

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Leg

Shrimp Squat

Towel Leg Curl

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Hip, Leg

Towel Leg Curl

Foam Roller IT (iliotibial Band) Stretch

Equipment: Foam Roller, Full Gym

Primary Muscles: Leg

Foam Roller IT (iliotibial Band) Stretch

Foam Roller Quads

Equipment: Foam Roller, Full Gym

Primary Muscles: Leg

Foam Roller Quads

Foam Roller Inner Thigh Adductor Stretch

Equipment: Foam Roller, Full Gym

Primary Muscles: Hip, Leg

Foam Roller Inner Thigh Adductor Stretch

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