Hip

Exercise Primary Muscle

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio, Hip, Leg

Jump Squats

Reverse Plank

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs, Hip

Reverse Plank

Landmine Squat to Press

Equipment: Full Gym, Landmine

Primary Muscles: Full Body, Hip, Leg, Shoulders

Landmine Squat to Press

Standing Hip Extension

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Hip

Standing Hip Extension

Bench Glute Flutter Kicks

Equipment: Bench, Full Gym, NO EQUIPMENT

Primary Muscles: Hip

Bench Glute Flutter Kicks

Dumbbell Lateral Step Up

Equipment: Dumbbells, Full Gym

Primary Muscles: Hip, Leg

Dumbbell Lateral Step Up

Barbell Step-Up

Equipment: Barbell, Full Gym

Primary Muscles: Hip, Leg

Barbell Step-Up

Lying Glute Stretch

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Hip, Leg

Lying Glute Stretch

Reverse Hyperextension Machine

Equipment: Full Gym, Machine

Primary Muscles: Erector Spinae, Hip

Reverse Hyperextension Machine

Bodyweight Hip Thrust

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Hip

Bodyweight Hip Thrust

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