Hip

Exercise Primary Muscle

Glute Bridge One Leg on Bench

Equipment: Bench, Full Gym, NO EQUIPMENT

Primary Muscles: Hip

Glute Bridge One Leg on Bench

Unilateral Bridge

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Hip

Unilateral Bridge

Side Bridge Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs, Hip

Side Bridge Hip Abduction

Straight Leg Kickback

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Hip

Straight Leg Kickback

Decline Bench Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Primary Muscles: Hip, Leg

Decline Bench Dumbbell Lunge

Banded Standing Glute Kickback

Equipment: Full Gym, Resistance Band

Primary Muscles: Hip

Banded Standing Glute Kickback

Banded Seated Hip Abduction

Equipment: Full Gym, Resistance Band

Primary Muscles: Hip

Banded Seated Hip Abduction

Banded Single Leg Glute Bridge

Equipment: Full Gym, Resistance Band

Primary Muscles: Hip

Banded Single Leg Glute Bridge

Banded Glute Bridge

Equipment: Full Gym, Resistance Band

Primary Muscles: Hip

Banded Glute Bridge

Lateral Leg Swings

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Hip, Leg

Lateral Leg Swings

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