Hip

Exercise Primary Muscle

Skater

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio, Hip, Leg

Skater

Butterfly Stretch

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Hip, Leg

Butterfly Stretch

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs, Hip

Glute Bridge

Arm Leg Raises

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Erector Spinae, Hip

Arm Leg Raises

Bodyweight Bulgarian Split Squat

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Hip, Leg

Bodyweight Bulgarian Split Squat

Dumbbell Sumo Squat

Equipment: Dumbbells, Full Gym

Primary Muscles: Hip, Leg

Dumbbell Sumo Squat

Hip Adduction Machine

Equipment: Full Gym, Machine

Primary Muscles: Hip, Leg

Hip Adduction Machine

Hip Abduction Machine

Equipment: Full Gym, Machine

Primary Muscles: Hip, Leg

Hip Abduction Machine

The Box Jump

Equipment: Bench, Full Gym

Primary Muscles: Hip, Leg

Secondary Muscles: Abs, Calves

The Box Jump

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