Hip

Exercise Primary Muscle

Single Leg Box Jump

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio, Hip, Leg

Single Leg Box Jump

Barbell Jump Squat

Equipment: Barbell, Full Gym

Primary Muscles: Full Body, Hip, Leg

Barbell Jump Squat

Frog Pose

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Hip, Leg, Yoga

Frog Pose

ATG Split Squat

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Hip, Leg

ATG Split Squat

Kettlebell Clean and Press

Equipment: Full Gym, Kettlebell

Primary Muscles: Full Body, Hip, Leg, Shoulders

Kettlebell Clean and Press

Seated Piriformis Stretch

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Hip, Leg

Seated Piriformis Stretch

Barbell Pin Front Squat

Equipment: Barbell, Full Gym

Primary Muscles: Hip, Leg

Barbell Pin Front Squat

Hip Extension On Bench

Equipment: Bench, Full Gym, NO EQUIPMENT

Primary Muscles: Hip

Hip Extension On Bench

Donkey Kick on Smith Machine

Equipment: Full Gym, Machine

Primary Muscles: Hip

Donkey Kick on Smith Machine

Glute Bridge on Bench

Equipment: Bench, Full Gym, NO EQUIPMENT

Primary Muscles: Hip

Glute Bridge on Bench

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